Realise the benefits of Pilates through the expertise

of Chartered Physiotherapists...

Pilates is a gentle but effective form of exercise designed to promote body tone, flexibility, postural awareness and to correct any muscle imbalance.

 

East Kent Pilates classes are run by Beccy Wiles, a qualified physiotherapist with an in-depth knowledge of the body and how it works, so you can be confident that you will be exercising safely and at the correct level for you as an individual.

 

This personalised approach, together with small numbers of clients per class, ensures excellent quality tuition so that you maximise the effectiveness of your workout.

 

Some of the benefits of Physio led Pilates:

 

 • Enhances relaxation

 • Promotes improved strength, tone and flexibility

 • Is suitable for a wide range of ages, shapes, sizes and abilities

 • Encourages good posture

 • Provides a safe form of exercise

 • Is safe to use during and after pregnancy.

 

 

Kent College - Whitstable Road - Canterbury - Kent - CT2 9DT